Prime Time Exercise: Exercise Express
Thursday, November 9 @ 10:30 am - 11:30 am
The Winter Haven Public Library is hosting a free, 6 week fitness series geared for those age 50+. The program will be presented by Health Concepts, a local wellness company who specializes in the 50+ population. See the series flyer here.
**This final class of the series was rescheduled to November 9 at 10:30 a.m. due to the Veterans Day closure on November 10.
Exercise Express class includes a combination of heart pumping cardio, strength, and gentle stretching with cool down. Improve your stamina and increase your range of motion in shoulders, hips, and knees.