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Prime Time Exercise: Exercise Express
October 13, 2017 @ 9:30 am - 10:30 am
An event every week that begins at 9:30am on Friday, repeating until November 10, 2017
The Winter Haven Public Library is hosting a free, 6 week fitness series geared for those age 50+. The program will be presented by Health Concepts, a local wellness company who specializes in the 50+ population. See the series flyer here.
Exercise Express class includes a combination of heart pumping cardio, strength, and gentle stretching with cool down. Improve your stamina and increase your range of motion in shoulders, hips, and knees.