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Prime Time Exercise: Balance, Breathing & Stretching
October 9, 2017 @ 1:00 pm
An event every week that begins at 1:00pm on Monday, repeating until November 6, 2017
The Winter Haven Public Library is hosting a free, 6 week fitness series geared for those age 50+. The program will be presented by Health Concepts, a local wellness company who specializes in the 50+ population. See the series flyer here.
This Better Balance, Mindful Breathing & Restorative Stretching class works on improving your balance, coordination, and flexibility to help you move with confidence and reduce your chances of falling, no matter your age. Learn to breathe fully, calm your mind and feel able! Class begins with warm-up and balance followed by mindful breathing and restorative stretching.
*Mindful Breathing and Restorative Stretching will be primarily seated. Bring a small cushion for comfort.