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October 2017

Prime Time Exercise: Balance, Breathing & Stretching

October 2, 2017 @ 1:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating until November 6, 2017

Public Library, 325 Avenue A NW
Winter Haven, FL 33881

The Winter Haven Public Library is hosting a free, 6 week fitness series geared for those age 50+. The program will be presented by Health Concepts, a local wellness company who specializes in the 50+ population. ┬áSee the series flyer here. This Better Balance, Mindful Breathing & Restorative Stretching class works on improving your balance, coordination, and flexibility to help you move with confidence and reduce your chances of falling, no matter your age. Learn to breathe fully, calm your…

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