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October 2017

Prime Time Exercise: Exercise Express

October 6, 2017 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until November 10, 2017

Public Library, 325 Avenue A NW
Winter Haven, FL 33881

The Winter Haven Public Library is hosting a free, 6 week fitness series geared for those age 50+. The program will be presented by Health Concepts, a local wellness company who specializes in the 50+ population. See the series flyer here. Exercise Express class includes a combination of heart pumping cardio, strength, and gentle stretching with cool down.  Improve your stamina and increase your range of motion in shoulders, hips, and knees. REGISTER

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